Self Reflexology to balance the hormones

If (like me!) you suffer with issues related to hormonal imbalances (PMT, period pains, menopausal symptoms etc.) you may find this self reflexology sequence from the AOR useful.  It lasts 18:15 minutes.

Self reflexology for peaceful sleep

If you suffer with sleep problems, you may find this self reflexology sequence helpful.  It lasts just over 2 minutes and was created by the AOR.  If you can, take time for yourself in the evening and find a peaceful space to carry this out.

Self reflexology for stress and anxiety

I hope that you and your families and loved ones are all keeping safe and well during these trying times.  If you feel stressed or anxious you may find the following AOR self hand reflexology sequence helpful.  It lasts just over 18 minutes.  If you can, take time out for yourself and find a peaceful space to work through this.

Another self reflexology sequence for stress and anxiety

This short hand reflexology sequence is a great stress reliever.  So if you are feeling the strain of working from home, home schooling or general lockdown pressures, you may want to take time out for yourself and have a go.  It lasts just over 2 minutes and was created by the AOR.

Hand reflexology techniques for supporting your immune and lymphatic system

Did you know that you can carry out reflexology on yourself by pressing points on your hands?  The reflexology sequence below demonstrates how you can work your own hands to support the immune and lymphatic systems – something that we can all benefit from at the moment.  It lasts 14:49 minutes and was created by the Association of Reflexologists (AOR).