Image courtesy of https://www.mantakchia.com/
Recently I have been going to a Healing Sounds class at the beautiful Greenhouse School of Yoga, in Craig Cefn Parc. We practice the “Six Healing Dao Sounds”. The philosophy behind it is that emotions affect our health. So, feelings like anger, sadness worry and fear are stored in our energy fields and don’t make us feel good. We focus on different organs in the body, where these emotions are held, and make different sounds to release the negative emotions. This practice is very healing and leaves you feeling serene and relaxed. You can get an idea of the practice by watching this video:
https://www.youtube.com/watch?v=C7OSQqT6yzE
This is our teacher, Tanya’s website: www.thelisteningbody.co.uk
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