If you suffer with sleep problems, you may find this self reflexology sequence helpful. It lasts just over 2 minutes and was created by the AOR. If you can, take time for yourself in the evening and find a peaceful space to carry this out.
Thursday, July 9, 2020
Wednesday, July 1, 2020
Self reflexology for stress and anxiety
I hope that you and your families and loved ones are all keeping safe and well during these trying times. If you feel stressed or anxious you may find the following AOR self hand reflexology sequence helpful. It lasts just over 18 minutes. If you can, take time out for yourself and find a peaceful space to work through this.
Another self reflexology sequence for stress and anxiety
This short hand reflexology sequence is a great stress reliever. So if you are feeling the strain of working from home, home schooling or general lockdown pressures, you may want to take time out for yourself and have a go. It lasts just over 2 minutes and was created by the AOR.
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