Six Healing Sounds Qigong

Image courtesy of https://www.mantakchia.com/

Recently I have been going to a Healing Sounds class at the beautiful Greenhouse School of Yoga, in Craig Cefn Parc.  We practice the “Six Healing Dao Sounds”.  The philosophy behind it is that emotions affect our health.  So, feelings like anger, sadness worry and fear are stored in our energy fields and don’t make us feel good.  We focus on different organs in the body, where these emotions are held, and make different sounds to release the negative emotions.  This practice is very healing and leaves you feeling serene and relaxed.  You can get an idea of the practice by watching this video: 

https://www.youtube.com/watch?v=C7OSQqT6yzE

This is our teacher, Tanya’s website:  www.thelisteningbody.co.uk    

Growing organic veg...

I love organic veg so I thought I'd have a go at growing some. I'm surprised at how easy it seems to be.  These courgette plants have been grown from seed, I then planted them into growbags. Our local organic greengrocer Frostys kindly gave me some coffee grinds which have done a great job of keeping the slugs off 😊 and fertilising them.  Putting them on the patio table seems to have been a deterrent also.  Anyway, they seem to be doing well so far.  Maybe the unusually fine weather has helped…

 

Eating organic fruit and veg not only tastes much better but as a huge number of health benefits. And of course, growing fruit and veg without pesticides or artificial fertilisers is good for the planet too https://www.ota.com/health-benefits-organic  https://time.com/4871915/health-benefits-organic-food/  😊😊  #loveorganicfood