If you suffer with sleep problems, you may find this self reflexology sequence helpful. It lasts just over 2 minutes and was created by the AOR. If you can, take time for yourself in the evening and find a peaceful space to carry this out.
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Six Healing Sounds Qigong
Image courtesy of https://www.mantakchia.com/ Recently I have been going to a Healing Sounds class at the beautiful Greenhouse School of Yog...
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